Getting Started
Fundamentals
Phase I: Release
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What to Expect
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Day 1: Releasing Comfort (1:19)
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Day 2: Releasing Control (0:59)
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Day 3: Releasing Escapism (1:59)
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Day 4: Releasing Suppression (1:09)
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Day 5: Releasing Codependency (1:22)
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Day 6: Releasing Projection (1:17)
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Day 7: Releasing Overgiving (1:13)
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Day 8: Releasing Negative Perception (1:09)
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Day 9: Releasing Judgement of Others (0:46)
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Day 10: Releasing Low Self-Worth (1:39)
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Day 11: Releasing External Appreciation (1:32)
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Day 12: Releasing Anger (1:31)
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Day 13: Releasing Attachment (1:19)
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Day 14: Releasing Mirrors (0:56)
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Day 15: Releasing External Norms (3:38)
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Day 16: Expectations in Relationships (1:00)
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Day 17: Releasing Fear of Being You (1:15)
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Day 18: Releasing Pride (1:13)
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Day 19: Releasing the Ego (3:05)
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Day 20: Releasing Discomfort (1:49)
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Day 21: Releasing Time (1:10)
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Day 22: Releasing Envy (1:07)
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Day 23: Releasing Playing Small (1:10)
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Day 24: Releasing Stagnancy (0:54)
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Day 25: Releasing The Chase (2:06)
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Day 26: Releasing The Future (1:13)
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Day 27: Releasing Purpose (0:48)
Phase 2: Build
